Weekly Schedule
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
8:30 AM — Meditation | 8:30 AM — Breathwork | |||
5:30 PM — Stretch | 1:30 PM — Seated Fitness | 2:00 PM — Seated Fitness | ||
8:30 PM — Meditation | 8:00 PM — Meditation | 8:00 PM — Breathwork | 8:00 PM — Breathwork |
For more information about PVA Fitness + Wellness, contact Katelynn Johnson at KatelynnJ@pva.org or call (202) 416-7637.
Join PVA's Fitness + Wellness Program
PVA members: Now is the time to become Warrior Strong!
PVA is proud to launch the Fitness + Wellness Program, a free program powered by Warrior Strong and designed exclusively for Veterans facing mobility challenges. This dynamic new program, which is inclusive of all levels and abilities, offers expert-led fitness and wellness classes that are accessible from the comfort of your home. Whether you're looking to build strength, improve flexibility, reduce stress, or simply increase your activity level, this program has something for you.
Beyond physical fitness, our classes support whole-body wellness through mindfulness practices, including meditation and breathwork. Benefits include improved cardiovascular health, cognitive improvements (including better reflexes, memory, and hand-eye coordination), increased strength and endurance, improved stress management, and mental health relief.
We hope you'll join us on your fitness journey.
Complete your annual registration by clicking the button below and filling out the registration form. Once you sign up, you’ll be able to choose the classes you would like to attend, and can receive text notifications for classes if you choose.
