Join Our PVA Online Fitness Classes: Fitness for Everyone, Anywhere!
Short on time but still want to stay fit? Discover the convenience of PVA’s adaptive online fitness programs! Work out from the comfort of your home and maximize your time and effort to achieve your fitness goals. PVA’s experienced instructors tailor exercises to meet your needs, ensuring you get the most out of every session. Whether you’re a beginner or a fitness enthusiast, PVA’s online fitness program welcomes all experience levels. Check out our class schedule and join us on your fitness journey.
Please click below to register.
Month | Registration |
|---|---|
July |
How to Register for Online Fitness
For more information about online programs, contact Vickie Lincks at vickiel@pva.org or call (202) 416-7654.
June Class Offerings:
Adaptive Strength Training with Jerod Warf
Jerod Warf returns on Mondays at 12:30 PM EST, starting June 17th, for a 30-minute class focused on developing strong and healthy shoulders with adaptive strength training. Exercises are tailored to each person's fitness level, making this class suitable for all ages and experience levels.
Jerod of Peaks and Arrows specializes in training individuals with neurological conditions, including spinal cord injuries. Past clients include the U.S. Paralympic Rugby Team in the lead-up to the London Paralympic Games. He also trained the U.S. Women’s Wheelchair Basketball Team and worked extensively with athletes on the Portland Pounders Wheelchair Rugby Team, competitive hand cyclists, and NFL athletes. His life’s passion is transforming lives through physical movement.
Adaptive Boxing with Pierre Fallot
Pierre Fallot will lead a 45-minute seated fitness boxing class on Thursdays at 1:30 PM EST. Adaptive Boxing is a fun and effective workout that combines strength and cardio training. These sessions are appropriate for all abilities, and no experience is necessary.
Pierre is the founder and lead instructor of I CAN Adaptive Boxing. He uses a motivational approach with positive reinforcement to help students achieve their best. His clients include rehabilitation centers, adaptive sports programs, and assisted living facilities along the East Coast.
Benefits of Online Fitness:
- Enhanced Cardiovascular Health
- Cognitive Improvements (including better reflexes, memory, and hand-eye coordination)
- Increased Strength and Endurance
- Greater Range of Motion
- Stress Reduction
We look forward to seeing you in class!