Weekly Schedule
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
8:30 AM — Meditation | 8:30 AM — Breathwork | |||
5:30 PM — Stretch | 1:30 PM — Seated Fitness | 2:00 PM — Seated Fitness | ||
8:30 PM — Meditation | 8:00 PM — Meditation | 8:00 PM — Breathwork | 8:00 PM — Breathwork |
For more information about PVA Fitness + Wellness, contact Katelynn Johnson at KatelynnJ@pva.org or call (202) 416-7637.
Join PVA's Fitness + Wellness Program
PVA’s Fitness + Wellness Program, powered by Warrior Strong, is a free program designed exclusively for veterans facing mobility challenges, as well as their families and caregivers.
Inclusive of all levels and abilities, the program offers expert-led fitness and wellness classes that can be accessed from the comfort of your home. Whether you’re looking to build strength, improve flexibility, reduce stress, or increase your activity level, the program offers classes and resources to support your goals.
Beyond physical fitness, the program promotes whole-body wellness through mindfulness practices, including meditation and breath work. Regular participation can support cardiovascular health, cognitive function, strength and endurance, stress management, and overall mental well-being.
Join the PVA Fitness + Wellness Program and continue your journey toward being Warrior Strong!
Complete your annual registration by clicking the button below and filling out the registration form. Once you sign up, you’ll be able to choose the classes you would like to attend, and can receive text notifications for classes if you choose.
