Adaptive Yoga

PVA is offering FREE adaptive yoga classes on Mondays and Wednesdays at 2:00 pm EDT, and Saturdays at 11:00 am EDT.  Join experienced yoga instructor and active PVA community member Dr. Audrey Lee as she teaches yoga for all ability levels, even first-timers! Class is inclusive and open to anyone and anybody interested.

Discovering the Importance of Mindfulness in our Yoga and Meditation Webinar with special guest speakers Darnell McDonald and Dr. Audrey Lee.   Passcode: qsbf59V!ok

Register today! or email us with questions.

Book Club

Please join us in our next book discussion of "The Midnight Library" by Matt Haig" on Friday, February 25th at 1:00 p.m. ET.

In The Midnight Library, Nora Seed finds herself faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.

You should be able to access this book through apple iBook; amazon kindle; nook Barnes and Noble, audio books, etc., or you may want to try your local library via ebooks checkout.

Fitness Training

PVA Sports and Recreation in collaboration with Peaks and Arrows will provide training sessions conducted on Mondays and Wednesdays live from 12:25 p.m. to 1:00 p.m. EST.  Take a few moments to view an Informational Webinar Recording.

  • Shoulder health for wheelchair users
  • Classes are adaptable for all levels of ability
  • Friday class is available by video on demand

Register for Fitness Training!  Please contact us for more information.

Nutrition Classes

Are you interested in eating healthier? Join us monthly on the 2nd Thursday of every month at 2:00 p.m. ET for 30-minute nutrition classes taught by Dr. Audrey Lee, a sports nutrition coach, performance coach, and instructor for the PVA Yoga program.

The priority of the class will be on self-care, avoiding the need for pills or supplements, and eating foods that boost the immune system (especially during the pandemic).  Watch a sample class.

Register today! Please contact us if you have any questions.

Photography

Whether you are an aspiring professional, want to improve your social media feed, or you just want to better capture memories with family and friends, the PVA Creative Arts Photography class is for you!

Taught by experienced professional photographer Roger Wollenberg, this program will enhance your skills no matter the type of camera you use.  From cell phone to digital, DSLR and mirrorless, this class has you covered.

  • This four-month program will be taught once per week, on Wednesdays at 4pm.  Topics will include: Camera Types and Best Uses.
  • Photography Basics
  • Composition & Focal Length
  • File Types & Workflow
  • Camera Accessories – What do they do and when do you need them?
  • Understanding Light Direction & Sources
  • Photo Editing
  • Intellectual Property & Why it Matters
  • Types of Photography

Throughout the course, there will be challenges and opportunities to share your work with your classmates.  PVA will provide one printed and framed photo for each regular attendee as a capstone project.  At the end of the course, PVA will select one participant to attend the annual PVA Wheelchair Rugby Invitational as a guest photographer.

Register here for individual classes or catch up with on-demand! Live weekly classes on Wednesdays at 4:00 pm beginning in December.  Contact us for more information!